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Lake Como-Bormio: The Best of Italian Cycling

July 25th-August 1st, 2017

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Get ready for the training week of your dreams…in Lake Como, Italy! Swim, bike, and run while exploring new places and getting an extra challenge from the mountainous region. There will be two certified coaches following you for the entire week, which ends with a Sprint Triathlon in the city of Lecco. 

​From Sunday, July 8th, to Monday,  July 17th, there will be 11 planned workouts plus extra stretching sessions or informative seminars. We will explore the towns and climbs around Bellagio and Lecco, but also see other parts of Lake Como during certain workouts. Finish off the week with a Spint distance race in Lecco with native Italian triathletes!
We’ll see you for this amazing week of triathlon training on Italy’s most beautiful lake!
Hotel il Perlo Panorama in Bellagio and NH Hotel Pontevecchio, both bike hotels, are looking forward to welcoming you for a fun week of triathlon training on Lake Como!

Program:
Saturday, July 8th
Arrive to Hotel il Perlo Panorama in Bellagio
Bike set-up
Dinner and program presentation

Sunday, July 9th
Morning ride: Onno & Ghisallino loop 35km
Afternoon run: Bellagio 8km
Followed by: Stretching session

Monday, July 1oth
Morning ride: Lake of Lugano 80km
Afternoon swim: Open-water swim in Lake Como

Tuesday, July 11th
Morning trail run: 10km
Afternoon: Light strength session + Injury prevention seminar

Wednesday, July 12th:
Morning ride: Ghisallo & Muro di Sormano 50km 1300m elevation gain
Afternoon: Bike Peformance Tests with Former Pro (5 people)
Stretching session (5 people)

Thursday, July 13th:
Morning pool swim: technique focus
Lake Segrino interval session: 15km total

Friday, July 14th:
“Rest day”
Afternoon: Bike Peformance Tests with Former Pro (5 people)

Stretching session (5 people)
Afternoon: Cycling Museum guided visit

Saturday, July 15th:
Morning ride: Valsassina, 65km

Sunday, July 16th:
TRI SPRINT LECCO
Special dinner with the coaches
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Monday, July 17th:
Departure
PACKAGE INCLUDES:
9 nights, 10 days stay in a double room
Daily hotel breakfast buffet
Ride lunch and post-ride snack
7/9 dinners
Bike rental: Bottecchia 8avio Evo or Bottecchia T1 Tourmalet*
Bike washing and mechanical assistance
Safe bike storage
Daily laundry service for cycling clothes
2 guides for each tour
Technical running shirt
Transfers from hotel to tour/training locations
Cycling museum visit
Pool entry
Bike performance tests by Giorgio Brambilla, former pro
-Plicometry, Wingate, FTP, and Power-cadence curve analysis

 *You can bring your own bike if you prefer, however, we recommend renting a road bike from us due to the mountainous terrain and for safety reasons when group-riding.
 
SERVICES AVAILABLE WITH EXTRA COST:
Sauna & relax in Bellagio
Sports massage: MUST book beforehand
 
Not included:
Airfare
Personal insurance

Price per person: $2,000 USD if booked before March 1st, 2017.
After March 1st: $2,200 USD


Max participants: 10
 
Accomodations:
  • Bellagio: Hotel il Perlo Panorama ( www.ilperlo.com)
  • Lecco: NH Hotel Pontevecchio ( http://www.nh-hotels.it/hotel/nh-lecco-pontevecchio )
Info: For more details, clarifications, and reservations:  [email protected]
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Bike It! Tours | [email protected]
Williamsburg, VA 23188

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