Lake Como-Bormio: The Best of Italian Cycling
July 25th-August 1st, 2017
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Get ready for the training week of your dreams…in Lake Como, Italy! Swim, bike, and run while exploring new places and getting an extra challenge from the mountainous region. There will be two certified coaches following you for the entire week, which ends with a Sprint Triathlon in the city of Lecco.
From Sunday, July 8th, to Monday, July 17th, there will be 11 planned workouts plus extra stretching sessions or informative seminars. We will explore the towns and climbs around Bellagio and Lecco, but also see other parts of Lake Como during certain workouts. Finish off the week with a Spint distance race in Lecco with native Italian triathletes!
We’ll see you for this amazing week of triathlon training on Italy’s most beautiful lake!
Hotel il Perlo Panorama in Bellagio and NH Hotel Pontevecchio, both bike hotels, are looking forward to welcoming you for a fun week of triathlon training on Lake Como!
From Sunday, July 8th, to Monday, July 17th, there will be 11 planned workouts plus extra stretching sessions or informative seminars. We will explore the towns and climbs around Bellagio and Lecco, but also see other parts of Lake Como during certain workouts. Finish off the week with a Spint distance race in Lecco with native Italian triathletes!
We’ll see you for this amazing week of triathlon training on Italy’s most beautiful lake!
Hotel il Perlo Panorama in Bellagio and NH Hotel Pontevecchio, both bike hotels, are looking forward to welcoming you for a fun week of triathlon training on Lake Como!
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Program:
Saturday, July 8th Arrive to Hotel il Perlo Panorama in Bellagio Bike set-up Dinner and program presentation Sunday, July 9th Morning ride: Onno & Ghisallino loop 35km Afternoon run: Bellagio 8km Followed by: Stretching session Monday, July 1oth Morning ride: Lake of Lugano 80km Afternoon swim: Open-water swim in Lake Como Tuesday, July 11th Morning trail run: 10km Afternoon: Light strength session + Injury prevention seminar Wednesday, July 12th: Morning ride: Ghisallo & Muro di Sormano 50km 1300m elevation gain Afternoon: Bike Peformance Tests with Former Pro (5 people) Stretching session (5 people) Thursday, July 13th: Morning pool swim: technique focus Lake Segrino interval session: 15km total Friday, July 14th: “Rest day” Afternoon: Bike Peformance Tests with Former Pro (5 people) Stretching session (5 people) Afternoon: Cycling Museum guided visit Saturday, July 15th: Morning ride: Valsassina, 65km Sunday, July 16th: TRI SPRINT LECCO Special dinner with the coaches Monday, July 17th: Departure |
PACKAGE INCLUDES:
9 nights, 10 days stay in a double room Daily hotel breakfast buffet Ride lunch and post-ride snack 7/9 dinners Bike rental: Bottecchia 8avio Evo or Bottecchia T1 Tourmalet* Bike washing and mechanical assistance Safe bike storage Daily laundry service for cycling clothes 2 guides for each tour Technical running shirt Transfers from hotel to tour/training locations Cycling museum visit Pool entry Bike performance tests by Giorgio Brambilla, former pro -Plicometry, Wingate, FTP, and Power-cadence curve analysis *You can bring your own bike if you prefer, however, we recommend renting a road bike from us due to the mountainous terrain and for safety reasons when group-riding. SERVICES AVAILABLE WITH EXTRA COST: Sauna & relax in Bellagio Sports massage: MUST book beforehand Not included: Airfare Personal insurance Price per person: $2,000 USD if booked before March 1st, 2017. After March 1st: $2,200 USD Max participants: 10 Accomodations:
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