Triathlon Training Week 2018: Ghisallo Edition

July 28th-August 6th, 2018

​Get ready for the training week of your dreams … in Lake Como, Italy! Swim, bike, and run while exploring new places and getting an extra challenge from the mountainous region. There will be two certified trainers following you for the entire week. At the end of the trip you’ll get the chance to race with the Italians, in the Bellagio-Ghisallo Hard Sprint triathlon! We’ll see you for this amazing week on Italy’s most beautiful lake!
 We look forward to welcoming you for a fun week of triathlon training on Lake Como!

Saturday, July 28th: 
Arrive at Hotel Silvio apartments in Bellagio
Bike rental set-up
Dinner at the Hotel followed by a program presentation

Sunday, July 29th: 
Morning shakeout run: Fractions of Bellagio 8km
Afternoon Open Water Swim: Bellagio
Dinner at Hotel 

Monday, July 30th: 
Morning Ride: Onno & Ghisallino loop 35km, 700m elevation gain
Afternoon Open Water Swim: Race course practice
Stretching session
Dinner at Hotel 

Tuesday, July 31st:  
Morning Run: 10km race course practice in Magreglio
Afternoon Bike: Ghisallo & Colma di Sormano 1,100m
Seminar + Dinner at Hotel 

Wednesday, August 1st: 
Morning ride: Lake of Lugano 80km, 1000m elevation gain
Afternoon run: Lake Segrino Interval session 10-15km total
Seminar + Dinner at Hotel

Thursday, August 2nd:  
​Morning Run: Civenna Trails
​Afternoon Swim: Onno
​Dinner at hotel

Friday, August 3rd:  
Morning Open Water Swim: Onno
Afternoon bike: Valsassina 60km, 800m elevation gain
Seminar + Dinner at Hotel

Saturday, August 4th:  
Morning Open Water Swim: Race course practice
Afternoon: Cycling museum visit
Dinner at Hotel + Race Prep

Sunday, August 5th:  
RACE DAY
BELLAGIO-GHISALLO TRIATHLON
Stretching session
Dinner at Bellagio restaurant
​
Monday, August 6th:  
Departure
 
*Alternative activities are planned if there is inclement weather

PACKAGE INCLUDES:
Race entrance fee
Lodging (9-nights stay in double room at Hotel Silvio Apartments)
Daily hotel breakfast buffet
Daily Lunch
Daily dinner
Bike rental: Bianchi Intenso 2018
Bike washing and mechanical assistance
Safe bike storage
Daily laundry service for athletic clothing
At least 2 guides/coaches for each tour
Tri gear TBA
Transfers from hotel to tour/training locations and to bike point
Cycling Museum entry ticket and guided visit

*You can bring your own bike if you prefer; however, we recommend the road bike rental included in this package due to the mountainous terrain and for safety reasons when group-riding.

NOT INCLUDED:
Airfare
Personal Insurance
Anything not specified above

SERVICES AVAILABLE AT ADDITIONAL COST:
​​Airport taxi transfers (special deals for groups)

Price per person:
Starting at $2,000 (USD), depends on group size.
Based on double occupancy
Contact us with your group info to get pricing!

​​Accomodation: ​Hotel Silvio Apartments 

Info: For more details, clarifications, and reservations: info@trilakecomo.com
 
​Bellagio-Ghisallo Triathlon Video